I adore my yoga ball! I sit on it all the time in my room, even though its a bit short for my desk, but it is fantastic. It helps my back, works on my posture, and I love working out on it. I've done tons of sit ups on it, but this set of exercises from Oxygen Magazine are great. I'm hoping to get a kettle bell and some 10lb hand weights in the next week or two. Having weights at home will help on the days I can't get to the gym. These moves are seriously great for your butt, trust me, I'm feeling it!
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