My 15 Tips and Goals

15 Things to keep me on track

1. Cut out soda!
2. Drink more water- as if I don't have to pee often enough
3. Stop eating out-no more french fry sides
4. Know when you are actually hungry
5. Wait 20 minutes after your first serving so you can feel that you are full
6. Drink a full glass of water before eating
7. Eat 5 small meals a day
8. Know the proper portions
9. Don't skip breakfast
10. Get sleep! 7-8 hours a night.
11. Get rid of empty calories-but eat when you're hungry, don't starve yourself
12. More cardio! 1 hour 5 times a week
13. Eat more slowly
14. Eat a more 'colorful' plate, more veggies less grains
15. Keep track of your goals and what you're eating, don't lose track and don't lose hope.